Pasta Primavera | Nancy Walker | Healthy EatingSaucy Creamer Potatoes | Nancy Walker | Healthy EatingStuffed Zucchini | Nancy Walker | Healthy EatingSpinach with Raisins and Pinenuts | Nancy Walker | Healthy EatingCabbage Stir Fry| Nancy Walker | Healthy Eating
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Sample Menu
 
Week 3



Sunday
Beef Soy Curls
Green Beans
Brown Rice
Frozen Vanilla Coffee Drink (Just for fun)

Monday
Stuffed Peppers
Creamed Corn
Mashed Potatoes and Gravy

Tuesday
Crock Pot Chili
Golden Cornbread
Applesauce
Strawberry Ice Cream

Wednesday
Oriental Stir Fry
Baby Bok Choy
Banana Muffins

Thursday
Leftovers
Masterpiece Salad
Bread

Friday - "Date Night"
Corn Dogs 
Baked Potatoes
Sour Cream

Saturday
Chicken Salad
Macaroni Salad
Cole Slaw
Stewed Apples


Week 1

Week 2

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10


 

"Vitamix" "Nancy Walker" "Healthy Eating" "Healthy Recipes"


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"Wisdom From the Kitchen" | Veg4Health.com   Melbourne Florida

Nancy Walker Healthy Eating
Nancy Walker Healthy Eating