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Sample Menu

Week 5


Sunday

Pinto Picadillo
Green Bean Casserole
Steamed Cabbage

Monday
Quesadillas
Black Beans
Fruit

Tuesday
Veggie Hamburgers
Baked Beans
French Fries

Wednesday
Kabobs
Black-eyed Pea Salad
Peach Cobbler

Thursday
Stir Fried Veggies with "Chicken/Beef" Soy Curls
Brown Rice
Fruit

Friday
"Chicken" Patties
Broccoli
Tater Tots

Saturday
Rosemary Roasted Sweet Potatoes
Creamed Kale
Stewed Apples
Meatballs


Week 1

Week 2

Week 3

Week 4

Week 6

Week 7

Week 8

Week 9

Week 10


 

"Vitamix" "Nancy Walker" "Healthy Eating" "Healthy Recipes"


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