Sample Menu

Week 7

Sunday

Tofu Stuffed Shells
Roasted Asparagus
Garlic Bread

Monday
Stuffed Peppers
Whole Wheat Bread
Lima Beans
Masterpiece Salad

Tuesday
Hoppin' John
Cornbread
Turnip Greens

Wednesday
Leftovers

Thursday
Meat Loaf
Swiss Chard
Baked Sweet Potatoes

Friday
"Beef" Soy Curls
Spicy Kale
Mashed Potatoes

Saturday
Seven Layer Dip
Guacamole
Pita Bread
Frozen Mocha Coffee Drink (just for fun)

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 8

Week 9

Week 10