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Frozen Vanilla Frappuccino
What
an unbelievably refreshing treat!!!
Ingredients
- 1 cup soymilk (100 calories, 4.3 g fat)
- 1Tbsp Vanilla (20 calories, 0 g fat) (more or less to taste)
- 1-2 Tbsp sugar or honey (96 calories, 0 g fat) ( more or less to taste)
- 1 Tbsp ground flax seed (40 calories, 3.3 g fat)
- 1 Tbsp instant coffee (1 calorie, o g fat) (more or less to taste)
- Frozen spinach (optional) (start with a small amount and add as you go - you really can't taste it)
- 1-2 cups ice, depending on how slushy you like it.
- As listed, serves 2 drinks
- Each serving contains about 130 calories, 4 g fat.
Preparation
- Combine all ingredients except ice and mix in blender or VitaMix for 1/2 minute.
- Add ice and blend on high until ice turns to slush.
Makes 2 servings.
OK, so maybe it's not the MOST healthy thing
you could drink, but it sure beats soda or iced tea!!
(whipped cream optional)
"Wisdom From the Kitchen" | Veg4Health.com Melbourne Florida
