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Strawberry Ice Cream

Ingredients

  • 2-3 cups of frozen strawberries
  • small amount of sugar
  • tablespoon or two of ground flax seeds
  • 1 cup plain or vanilla soy milk
  • vanilla to taste 

Preparation

Combine all ingredients and turn the Vita-mix on high until smooth.


 
"Vitamix" "Nancy Walker" "Healthy Eating" "Healthy Recipes"
Copyright 2008 www.Veg4Health.com  | Healthy Eating | Healthy Recipes  All Rights Reserved
"Wisdom From the Kitchen" | Veg4Health.com   Melbourne Florida