Pasta Primavera | Nancy Walker | Healthy EatingSaucy Creamer Potatoes | Nancy Walker | Healthy EatingStuffed Zucchini | Nancy Walker | Healthy EatingSpinach with Raisins and Pinenuts | Nancy Walker | Healthy EatingCabbage Stir Fry| Nancy Walker | Healthy Eating
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Sample Menu

Week 6



Sunday
Sauerkraut w/Tempeh
Mashed Potatoes
Bean Salad

Monday
Winter Vegetable and Bean Ragout
Whole Wheat Bread
Mixed Green Salad

Tuesday
"Fried" Potatoes
Cauliflower
Beans
Ruebens

Wednesday
Crowd-Pleasing Chili
Coleslaw
Cornbread
Fried Okra

Thursday
Leftovers
Banana Bread
Fruit

Friday
Brunswick Stew
Collard Greans
Biscuits
Applesauce

Saturday
Portabello Sandwiches
Three Bean Salad
Potato Salad

Week 1

Week 2

Week 3

Week 4

Week 5

Week 7

Week 8

Week 9

Week 10



 

"Vitamix" "Nancy Walker" "Healthy Eating" "Healthy Recipes"


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