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Sample Menu
Week 4
Sunday
Golden Corn Bread
Fruit or salad
Monday
Soy Curls with Maple-Mustard Sauce
Carmelized Brussels Sprouts
Whole Wheat Bread
Pumpkin Pie
Tuesday
Mushroom Stroganoff
Asparagus
Wild Rice Combo
Wednesday
Spaghetti with "Meatballs"
Baked Garlic
Broccoli
Garlic Bread
Thursday
Cream of Cauliflower Soup
Pumpernickel Bread or Banana Bread
Friday
Sweet Potatoes
Brussels Sprouts
Beans
Peach Ice Cream
Saturday
Southern Fried Tofu
Oven Roasted Veggies
Fruit/Salad
Week 1
Week 2
Week 3
Week 5
Week 6
Week 7
Week 8
Week 9
Week 10
"Wisdom From the Kitchen" | Veg4Health.com Melbourne Florida
