Healthy eating doesn’t get much easier or tastier than this.  I always make sure I have extra frozen vegetables in my freezer so I can prepare dishes like this on a moment’s notice.  I also always have instant brown rice so I can have it ready in a jiffy too.

Ingredients

• 2 - 8oz bags of mixed frozen vegetables ( I like broccoli, water chestnuts and carrot mixture)
• 1 cup rehydrated Soy Curls (with “beef flavoring” added)
• 2 garlic cloves, minced
• 1 medium diced onion
• 1 tspn minced fresh ginger
• ½ cup Yoshida sauce or other stir fry sauce

Preparation

1. Water sauté garlic and onion until onion is tender. 
2. Add frozen mixed vegetables and stir-fry until tender, adding additional water as necessary. 
3. Add "Soy Curls" and stir-fry sauce and heat thoroughly. 
4. Serve over rice.

For more "Soy Curl Recipes", click here.