Pasta Primavera | Nancy Walker | Healthy EatingSaucy Creamer Potatoes | Nancy Walker | Healthy EatingStuffed Zucchini | Nancy Walker | Healthy EatingSpinach with Raisins and Pinenuts | Nancy Walker | Healthy EatingCabbage Stir Fry| Nancy Walker | Healthy Eating
Veg4Health.com       Newsletters       Monthly Specials      My Blog      Contact Us      Subscribe 

Subscribe to Our FREE Newsletter

Menus

Recipes

Podcasts

Videos

Articles

Products

Books

Ebooks

Resources

Workshops

About Us








Work Out Nancy Walker Healthy Eating

Portabello Sandwiches

A Great Lunch Treat

 Portobello mushrooms are my favorite meat replacement.  They have a wonderful taste and texture.  This recipe calls for marinating the mushroom over night.  Don’t worry if you don’t have time to do that or if you have forgotten,
it will taste great anyway.



Ingredients:

  •  1 large Bell Pepper, sliced
  •  2 medium fresh Portobello mushrooms (about 4 inches in diameter)
  •  1 tsp balsamic vinegar
  •  1/2 tsp olive oil
  •  1 Tbsp dry mustard
  •  1 clove garlic, crushed
  •  1/8 tsp salt
  •  whole grain bread or baguettes
  •  lettuce, sprouts, tomato, etc for serving on sandwiches


Preparation:

1. In a small mixing bowl, combine vinegar, oil, mustard, garlic, and salt.
2. Clean mushrooms; cut off stems even with caps. Discard stems.
3. Pour marinade mixture over mushrooms and pepper and allow to sit in closed container in refrigerator overnight.
4. Preheat oven to 400 degrees F.
5. Spoon marinated mushrooms and pepper into a baking dish with sides to catch the marinade mixture. Bake for 15 minutes.
6. Place baked Portobello and pepper on toasted whole grain bread or baguettes and add lettuce, tomato and sprouts.


 

"Vitamix" "Nancy Walker" "Healthy Eating" "Healthy Recipes"


Copyright 2008 www.Veg4Health.com  | Healthy Eating | Healthy Recipes  All Rights Reserved
"Wisdom From the Kitchen" | Veg4Health.com   Melbourne Florida

 Improve Your Vision Naturally Without Glasses, Contacts, or Surgery! Click Here To Find Out More...
 
get fit Nancy Walker Healthy Eating