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Veggie Brunswick Stew


Ingredients

  • 1T olive oil
  • 1 Pkg vegetarian sausage links, cooked & cut-up
  • 1 medium onion, finely chopped
  • 1 celery stalk, minced
  • 1 large potato, peeled & finely diced
  • 2 cloves garlic, minced
  • 1 1/2 tspn fresh grated ginger
  • 3 1/2 cups "beef" broth
  • 1-14.5 oz can diced tomatoes, with juice
  • 1-16 oz pkg frozen succotash
  • 3T Worcestershire sauce or soy sauce
  • 1/2 tspn Tabasco sauce (optional)
  • 2 tspn prepared mustard
  • 1 tspn brown sugar
  • 1/2 tspn ground allspice
  • salt & pepper to taste
  • 1 cup TVP*, rehydrated with "beef" broth
  • 1/2 tspn Liquid Smoke
Preparation

In a large pot, saute onion, celery, potato, and garlic in olive oil and 1/4 cup broth for 5 minutes, stirring frequently. Add everything except sausage links, TVP, and liquid smoke. Cook about 35 minutes, simmering,  uncovered. Then add sausage, TVP and liquid smoke - cook 10 minutes longer. Serve hot. 
 



 

"Vitamix" "Nancy Walker" "Healthy Eating" "Healthy Recipes"


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