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Frozen Mocha "Frappuccino Recipe" Frappuccino 
What an unbelievably refreshing treat!!!


Ingredients


    • 1  cup soymilk (100 calories, 4.3 g fat)
    • 1Tbsp Cocoa (20 calories, .5 g fat) (more or less to taste)
    • 1-2  Tbsp sugar or honey (96 calories, 0 g fat) ( more or less to taste)
    • 1  Tbsp ground flax seed (40 calories, 3.3 g fat)
    • 1  Tbsp instant coffee (1 calorie, o g fat) (more or less to taste)
    • Frozen spinach (optional) (start with a small amount and add as you go - you really can't taste it)
    • 1-2  cups ice, depending on how slushy you like it.
    • dash of vanilla (optional)
    • As listed, serves 2 drinks
    • Each serving contains about  130 calories, 4 g fat.
Preparation
  1. Combine all ingredients except ice and mix in blender or VitaMix for 1/2 minute.
  2. Add ice and blend on high until ice turns to slush.

Makes 2 servings.

OK, so maybe it's not the MOST healthy thing
you could drink, but it sure beats soda or iced tea!!

(whipped cream optional)


See my article here about small changes you can make

 
"Vitamix" "Nancy Walker" "Healthy Eating" "Healthy Recipes"
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