|
|||||
Veg4Health.com Newsletters Monthly Specials My Blog Contact Us Subscribe | |||||
Subscribe to Our FREE Newsletter Menus Recipes Podcasts Videos Articles Products Books Ebooks Resources Workshops About Us |
Seven-Layer Dip
Ingredients
• 1 can vegetarian refried beans • 1 large ripe avocado, peeled and mashed • 1 T lime juice • ½ tsp garlic salt • ¼ c tofu sour cream (see recipe in this section) • ¼ c vegan mayonnaise (found in some local grocery stores) • 1 package taco seasoning mix • 2 large ripe tomatoes, finely chopped • 1 cup dark green leafy lettuce, chopped • 1 4-oz can chopped green chilies • 1 4-oz can sliced black olives Preparation 1. Spread beans evenly on the bottom of a 9 X 9-in baking pan. 2. Mash avocado with garlic salt and lime juice and spread evenly over beans. 3. Whisk together in a small bowl the sour cream substitute, vegan mayonnaise and the taco seasoning packet until smooth. Spread over avocado layer. 4. Evenly sprinkle a thick layer of tomatoes, then the lettuce, green chilies, and top with black olives. Note: You might want to warm this dip right before serving by placing in oven at 325 degrees F for approximately 20 minutes. Don’t actually bake it until it bubbles because this could ruin the avocado and lettuce. |
||||
Copyright 2008
www.Veg4Health.com |
Healthy Eating | Healthy Recipes All
Rights Reserved "Wisdom From the Kitchen" | Veg4Health.com Melbourne Florida |
|||||
|
|||||