Pasta Primavera | Nancy Walker | Healthy EatingSaucy Creamer Potatoes | Nancy Walker | Healthy EatingStuffed Zucchini | Nancy Walker | Healthy EatingSpinach with Raisins and Pinenuts | Nancy Walker | Healthy EatingCabbage Stir Fry| Nancy Walker | Healthy Eating
Veg4Health.com       Newsletters       Monthly Specials      My Blog      Contact Us      Subscribe 

Subscribe to Our FREE Newsletter

Menus

Recipes

Podcasts

Videos

Articles

Products

Books

Ebooks

Resources

Workshops

About Us










Pinto Picadillo



Ingredients
  • 1 1/2 cups  brown rice
  • 1/2 cup chopped onions
  • 1/2 cup choppped red or yellow bell pepper
  • 2 cloves of garlic, minced
  • 1  16 oz can pinto beans, drained and rinsed
  • 1  15 oz can petite diced tomatoes, drained
  • 1 apple, peeled, cored and chopped
  • 1/2 cup raisins
  • 1/4 cup sliced pimento-stuffed green olives
  • 1 small can of mild, chopped green chiles
  • Salt and freshly ground pepper

Preparation
 
  1. Cook the rice according to package directions.
  2. While the rice is cooking, water saute the onions, bell pepper, and garlic, and cook, stirring occasionally, for 5 minutes, or until vegetables are soft.
  3. Stir in the pintos, tomatoes, apple, raisins, olives, chiles, and salt and pepper to taste.
  4. Simmer stirring occasonally, for 15 minutes, adding a little water if the mixture becomes too dry. 
  5. To serve, combine the pinto mixture with the hot rice and transfer to a large serving bowl. Garnish with parsley and almonds.

Serve with guacamole, mock sour cream and/or salsa.


 

"Vitamix" "Nancy Walker" "Healthy Eating" "Healthy Recipes"


Copyright 2008 www.Veg4Health.com  | Healthy Eating | Healthy Recipes  All Rights Reserved
"Wisdom From the Kitchen" | Veg4Health.com   Melbourne Florida

Improve Your Vision Naturally Without Glasses, Contacts, or Surgery! Click Here To Find Out More...
get fit Nancy Walker Healthy Eating