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Healthy Pumpkin Pie
A Holiday Favorite 



Pie Crust Ingredients

  • 1 ½ cup + 3 T flour (we use all whole wheat – but you can use whatever you like
  • 1 ½ tspn sugar
  • ¾ tspn salt
  • ½ cup cold-pressed oil
  • 3 T soy milk

Preparation

  1. Mix dry ingredients together in pie plate.
  2. Mix milk and oil together in measuring cup, until fully mixed.
  3. Add oil/milk mixture to dry ingredients, blending with fork until crumbly and thoroughly mixed.
  4. Press pie crust onto bottom and sides of pan.

Pumpkin Pie Filling Ingredients

  • 1 - 15 ounce can of pumpkin
  • 1 package of extra firm tofu, well drained
  • ½ cup sugar or natural sweetener
  • 1 ½ tspn cinnamon
  • ½ tspn ginger
  • ¼ tspn all spice
  • ¼ tspn nutmeg
  • 1/8 tspn salt
  • 1 T cornstarch
Preparation

      1. Place all ingredients in blender or Vita-mix or food processor, processing until well blended
      2. Pour filling into pie crust and bake at 375 degrees for 50 minutes. 



 

"Vitamix" "Nancy Walker" "Healthy Eating" "Healthy Recipes"


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"Wisdom From the Kitchen" | Veg4Health.com   Melbourne Florida

Nancy Walker Healthy Eating
Nancy Walker Healthy Eating