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Tortilla Pie Casserole

Ingredients

  • 3 whole wheat tortillas
  • 2 cups taco or enchilada sauce
  • 1 onion, diced
  • 1 green pepper, diced
  • 1 can black beans, rinsed and drained
  • 1 cup TVP, rehydrated with boiling water
  • 1 T beef seasoning
  • Mexican seasonings to taste
  • Shredded Veggie cheddar or Monterey jack cheese

Preparation

  1. Preheat oven to 350 degrees.
  2. Water sauté onion and pepper until tender.  Add black beans and set aside.
  3. Mix “beef” seasoning and mexican seasoning into rehydrated TVP and set aside.  (We use chili powder, cumin and garlic powder as our Mexican seasoning.)
  4.  In a large pie dish, layer the ingredients in the following order.
  • ½ cup enchilada sauce
  • Tortilla
  • ½ of the bean mixture
  • ½ of the TVP mixture
  • ½ cup enchilada sauce
  • ¼ cup shredded veggie cheese
  • Tortilla
  • ½ of bean mixture
  • ½ of the TVP mixture
  • ½ cup enchilada sauce
  • ¼ cup shredded veggie cheese
  • Tortilla
  • ½ cup enchilada sauce
  • ½ cup shredded veggie cheese
Place tortilla casserole in preheated oven and bake for approximately 30 minutes.  Remove from oven, let cool for 5 minutes and serve.

Great served with guacamole.



 

"Vitamix" "Nancy Walker" "Healthy Eating" "Healthy Recipes"


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"Wisdom From the Kitchen" | Veg4Health.com   Melbourne Florida

Nancy Walker Healthy Eating
Nancy Walker Healthy Eating