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Shepherd’s Pie

Ingredients

  • 1 large onion, chopped
  • ¼ cup walnuts, chopped
  • 1 cup TVP rehydrated with 1 cup boiling water
  • ½ tspn coriander
  • ¼ tspn dried thyme
  • ¼ tspn black pepper
  • 1 cup frozen green peas, thawed
  • Juice from ½ large lemon
  • 1 T soy sauce
  • 2 cups “beef” gravy
  • 1-2 cups mashed potatoes

Preparation

      1. Preheat over to 350 degrees.
      2. Sautee onion in water until tender.  Add remaining ingredients, except mashed potatoes and heat thoroughly.
      3. Pour mixture into large baking dish, approximately 11x7x1½.
      4. Cover mixture with mashed potatoes.  (The potatoes can be spread, or arranged in small dollops.)
      5. Bake for approximately 20 minutes.



 

"Vitamix" "Nancy Walker" "Healthy Eating" "Healthy Recipes"


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